Here's a look at the facts.
Some manufacturers are very non-specific about exactly what toxins will be removed through the use of their products. Others mention parasites and heavy metals.
We are frequently exposed to parasites. If you suffer from chronic gastrointestinal problems, gassiness or bloating, parasites could be the cause. Another cause could be an overgrowth of yeast in the digestive track.
The use of antibiotics, drinking chlorinated water and eating processed foods can reduce interfere with the natural flora that inhabits the intestines of our bodies.
Probiotics, either in the form of foods or supplements, can restore that balance. You should also avoid drinking unfiltered tap water and try to eat fewer processed foods.
Heavy metals are often the target of detox cleansing. They include mercury and lead. We are exposed to mercury when we eat a lot of fish, particularly yellow-fin tuna, Atlantic Cod and Atlantic salmon. Fish oils, especially cod liver oil, may also contain mercury.
A fish oil supplement can do a great deal for your health, but you should be sure that the manufacturer uses molecular distillation and tests each batch for contaminants.
The most common source of lead exposure is through drinking or cooking with unfiltered tap water. The best solution is to buy a home purifier that removes lead. There are affordable purifiers on the market that also trap chlorine and cancer-causing THMs.
Since water naturally helps the body rid itself of toxins and waste products, it is important to drink more pure water.
But, the bottled brands aren't so pure.
Residues from the plastics used to make the bottle build up in the water as it is stored, transported and sits on the store shelves.
Fumes from detergents and other products stored near the water in grocery warehouses will seep through the plastic and contaminate the water.
Pure water is the most important part of detox cleansing and the only way to insure the purity is to invest in a high quality filter. You will end up saving a lot of money and you will be limiting the amount of toxins that you and your family are exposed to.
There are natural plant extracts that are known to kill parasites. Black cumin seed and garlic are two examples.
There are specific nutrients that are known to dissolve heavy metals, converting them to an inert form that can be excreted from the body without further interaction.
Resveratrol and curcumin are examples of those nutrients.
The thing to remember about detox cleansing is not to overdo it. There are those who suggest fasting, enemas, laxatives and other methods that are scientifically unsound and could be hazardous to your health.
Drinking more purified water, on the other hand, is good for your health in many ways.
Avoiding exposure to environmental toxins is another good choice.
The value of detox cleansing is unproven, although some people swear that it is beneficial.
The value of drinking pure water is well known.
When you are ready to start a detox cleansing be sure to use Purified Water to detox your body - - because we all want to improve our health and live longer.
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