Heavy Metal Detox: October 2009

Sauna Detox - Wash Out Excess Acid and Alkaline!

The body has different natural methods of detoxifying itself. With the help of these vital organs: liver, kidneys, lungs, lymphatic system, intestines, and skin-waste materials are being got rid of regularly. However, modern lifestyle also created many sources of toxic substances like commercial chemicals and food preservatives. The body is oftentimes working nonstop every day and through the night. No wonder, your body always feel weak and lack enough energy to perform natural capability to eliminate waste materials.

Because many people have toxin overload these days, deadly diseases like cardiovascular disorders and cancers are getting common. Years before, detoxification can be done by a simple method of fasting. This often means no food to eat for several days. The cleansing of the body systems is performed through ingesting nothing but water. This is a stringent procedure because the body is forced to starve so that it will purge out toxic chemicals.

The nutrients, as well as the toxins, found in the foods you eat will be digested by your body. The detoxification procedure is composed for several stages to fit the different requirements of the beginners and advanced users of detox diet programs.

For the beginners, the first stage consists of fasting for one to two days every month. Only liquids are allowed to be taken by the user. Glasses after glasses of vegetable or fruit juices and purified water will flow freely into the body and perform cleansing actions. To make fasting more effective, mix bentonite clay and psyllium seeds to your fasting beverages. These ingredients have laxative qualities that will act like magnets to both chemical toxins and metallic wastes. Mercury, lead, and other metal impurities that have somehow entered the body will block the passage of nutrients into the tiny cells. Thus, there will be a higher risk of cancer growth.

Beginners to detoxification also need homeopathic treatment and inhalation of soothing flower essences so that emotional stress will be eased out of the body.

For the advanced detoxification diet users, the program begins with a colon cleanse and followed by a liver detox plan. The charged toxins shall be drawn out from the layers of fats and rinsed out of the blood. Charged toxins are generally made of metals. Sauna detox is one of the most effective method of cleansing for heavy metals.

The most important ingredient of a detox plan is water. That's why the body is given large amount of fluid during cleansing process. To completely wash out all kinds of waste material content inside the body, a sauna or steam bath will stimulate the skin to perspire heavily. The sweat that oozes out of your skin pores is laden with excess acid and alkaline.

To achieve a perfect balance between acid and alkaline, you must consume up to 75 percent of alkaline-forming foods (green salads, herbal teas, and fresh fruits) and 25 percent of acid-forming foods (meats, breads, and dairy products).

It's true the Master Cleanse is the best detox diet and can help you Lose 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Find out what Beyonce Knowles found out with the Master Cleanse diet!

Yoga to Detox and Cleanse Your Body

Let's learn an excellent Kundalini Yoga technique for cleansing your body of toxins and help you detoxify your entire system. This technique can be added to the end of any yoga set and should be done prior to the final relaxation period. As with all yoga techniques, don't overdo this exercise and build up your capacity slowly.

Even though this exercise is a little strange, I strongly suggest not to hold back and do it with full dedication and force. Remember all the wonderful benefits it is bestowing upon you.

Yoga Exercise to Detoxify & Cleanse:

a. Practice Instructions:

* Sit up on your heels in Rock pose. Rock pose is when you sit back on your heels with your back straight, except for this technique lean forward slightly and rest your hands on your knees.

* Now open your mouth wide and stick your tongue out as far as it will go. Now begin to pant like a dog. Remember what I said above and don't hold back. All the breathing should be taking place through the mouth.

* Emphasize the exhalation, and with every exhalation your stomach should be contacting in towards your spine sharply. The pace should be fast, just like a tired dog panting.

* If you feel a metallic taste emerging on the back of your tongue, this is toxic heavy metals being release and cleansed from deep within your tissue, keep going!

b. Duration:

* Start with 15 seconds and slowly build up to 5 minutes.

c. Benefits:

* Detoxifies and cleanses your system of garbage, toxins and heavy metals. * Strengthens and tones your abdominal muscles. * Builds your respiratory capacity. * Promotes good health and longevity.

d. Practice Tips:

* Like I mentioned above, you can add this exercise to the end of any Yoga set. It helps your system purge itself of any toxins that have been released into the blood stream as a result of the set.

* After doing this cleansing exercise, I also recommend drinking plenty of water once your yoga session is completed, to further help wash out any released toxins.

* Given the amount of pollution in our air and water, we can't afford not to incorporate this powerful technique into our routine from time to time. It will really help detoxify and cleanse your entire body.

For more great information on how to detox and cleanse your system try Yoga to Cleanse and Detox Your Body and learn important Detox Diet Mistakes, written by Yoga and Ayurvedic Master Anmol Mehta.

Detoxify Your Body Through A Detox Foot Patch

Abody that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. In addition to naturally-occuring toxins, it is estimated that more than 400 man-made chemicals as well as heavy metals permeate the body of a person today. Naturally if these toxins are not removed from the body, they can cause chronic health ailments. It is therefore very necessary to detox and cleanse the body from these toxins and pollutants.

One way that is gaining much popularity as a convenient method to detox is the detox foot patch. The foot patch is simply a patch satchet filled with some natural plant-based ingredients that is applied on the soles of the feet. It has been widely touted as a simple and reasonably effective way to remove waste, toxins, microscopic parasites, heavy metals, chemicals and even cellulite (as some manufacturers claim).

Why detoxify through the foot? According to Chinese Traditional Medicine, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the "second heart", they reflect the zones of our major internal organs. These zones also indicate potential homes for toxins.

Circulation of blood and lymphatic fluids reach their furthest points in the soles of the feet before being 'pumped' back up into the higher areas of the body.

By applying the patch to the foot, the patch extracts toxins from the body through the blood that circulates in the soles. After putting on the patch for a couple of hours, it turns dark black, with a pungent smell. Changes in the smell and color of the sachet indicate the amount and degree of toxins which have been extracted via the patch.

For a thorough and complete body cleanse, it is still better to go through a proper detox program. But for those who find it difficult to take the time off to detox and cleanse, the detox foot patch is a convenient and safe option to consider. Simply apply the patch to the soles of your foot overnight and look at your results in the morning!

Detoxing Ion Foot Baths For Better Health!

Technology has played a role in our health. We are surrounded by wireless phones and computers and while they play a tremendous role in increased productivity, they also create an imbalance in positive and negative ions in your bodies system. When you sit in front of a computer all day you are bombarded with positive ions coming at you from your monitor and wireless phones anywhere in your vicinity. This makes you feel tired and sluggish and you can lose some of your concentration. It can be difficult to sit there for long periods of time. To undo this phenomenon, you need a boost of negative ions to put you back in balance

Have you noticed that when you are in the mountains near trees and a waterfall, or paddling down a river or just walking on the beach with the water lapping around your feet how much better you feel? This is because you are bombarded with an abundance of negative ions. This gives you that comfortable peaceful feeling we all seem to crave these days. No wonder people flock to these crisp clean air destinations to get some much needed down time.

Being that most of us are bound most of the year to our jobs and home, we tend not to experience enough of natures natural balance. And to make things worse, we are living in an environment that is far more toxic today than our fore fathers. Everything we eat, drink and breathe is more toxic than it was even 20 years ago.

An ionic foot bath is a great way to restore that feeling of well being and detox at the same time.

It works by filling a plastic tub of clean water, add sea salt, which is high in minerals, place the array and your feet in the water and the array will put out positive and negative ions. This travels through your body attaching itself like a magnet to oppositely charged toxins and mucus and excretes it through the pores in your feet. If you've never seen the results of a foot bath then you will be amazed at what you see. What started out as clean water will become very dirty indeed. The color of the water determines what area of the body is detoxing.

How to read your water:

Black or brown water is the liver.
Orange; means the joints.
Dark green; the gallbladder
Yellowy green; kidneys, urinary tract,
White foam; Lymph nodes draining
Red flecks; blood clot material
Black flecks; heavy metals

With the liver and kidneys taking a heavy load of toxins it is not unusual to see a lot of people with brown and black water for several foot baths. But don't be surprised one day if you develop a urinary tract infection and your water turns green. People with arthritis will often have orangey water.

If you leave the array in the water for the allotted time you will see some color change because it will react with the minerals in the water, but placing your feet in the water changes the consistency and you will have mucus, foam and or flecks in the water, sometimes so heavy that you cannot even see your feet. Just the array in the water may be colored, but will remain clear.

Some of the benefits of ion footbaths are;

1) An enhanced the immune system
2) Assists in recovery time from injuries and surgery
3) Can relieve pain and joint stiffness due to arthritis
4) Improves sleep pattern
5) Remove heavy metals
6) Removes blood clot material
7) Improve liver and kidney function
8) Increase your energy

Detoxing is a normal function of the body but when it gets overwhelmed and pain or disease sets in, then we must do what we can to help the body unburden itself and ion foot baths help you do that.

Anything you can do to relieve your body of toxic build up will be beneficial to your health.

I hope this helps!

L-Cysteine a Sulfur Containing Amino Acid to Boost the Detox

L-Cysteine is what is known as a non-essential amino acid, meaning that it can be biosynthesized by the body and hence not an essential part of your diet. Due to its possessing a thiol side chain, it is termed a hydrophilic amino acid with an affinity for aqueous systems. Because of this it is relatively highly reactive, and is therefore an important component of a large number of enzymes and proteins.

Although, after all, it is not an essential amino acid, deficiencies can occur in the young and in the old, and also in those suffering certain metabolic diseases. Dietary sources include high-protein foods such as chicken, turkey, pork, dairy products and vegetables such as cereals, broccoli, garlic and onions.

The biochemistry of this amino acid begins with another amino acid known as serine, and also methionine. The latter is fist converted to homocysteine, which is then combined with serine to form cystathionine. This is then converted into cysteine and alpha- ketobutyrate. The thiol group is highly reactive and gives cysteine its biological properties.

L-Cysteine possesses strong antioxidant properties due to the thiol group which easily undergoes redox reactions. However, it is for its detoxification effect on the body that the amino acid is mainly taken as a supplement. It is, therefore, these properties that we shall discuss first.

Cysteine can reduce the toxic effects of alcohol, such as a hangover or the more serious liver damage. The by-product of alcohol metabolism that does most damage and is responsible for the majority of the negative after-effects of excessive alcohol consumption is acetaldehyde. L-Cysteine converts acetaldehyde into the more acceptable acetic acid, and so prevents the aldehyde from having too much of a negative effect on your health and well-being. However, the results obtained from such studies have been from animals only, and the therapeutic effects of cysteine have not yet been tested on humans.

What has been tested and is known is that L-cysteine is effective in the detoxification of heavy metals in the body. A common source of heavy metal toxicity is mercury from amalgam fillings in the teeth. Although the Environmental Protection Agency (EPA) declared in 1989 that dental amalgams are a hazardous substance under the Superfund law, many people still have them in their mouths.

The thiol group and L-cysteine has a high affinity for mercury and other heavy metals, as previously stated, and a supplement can be used to remove from the body any mercury leached from mercury-based tooth fillings. It can also be used to bind to copper, lead and cadmium. Lead and cadmium are particularly toxic to the human body, and even though lead is no longer used in plumbing or paints, and cadmium in toys or paints, there are still many sources of these two heavy metals available that can lead to human toxification.

An L-cysteine supplement can be used to remove these heavy metals from the body. Any proteins containing cysteine will tightly bind heavy metals such as lead, cadmium, molybdenum, cobalt and mercury, and allow them to be excreted by the body in the usual fashion. This direct involvement in heavy metal detoxification is a very useful property of this amino acid.

Another detoxification application of L-cysteine is in direct involvement in protecting cellular glutathione levels, and also the prevention of the death of liver cells by acetaminophen poisoning. The latter is of particular interest to many people since acetaminophen is better known as paracetamol, and since this is a freely available over-the-counter drug, overdoses are not unknown. The result of an overdose is the necrosis of liver cells, with eventual liver failure and death.

The treatment of choice is N-acetylcysteine. If used within 10 hours of the overdose it is extremely effective, and even from 16 to 24 hours it is better than other controls. It is believed that the acetylcysteine liberates cysteine which, when available to the liver, enables the biosynthesis of glutathione. Glutathione can then maintain the production of the fifth metabolite required for the specific detoxification of the paracetamol/acetaminophen.

L-Cysteine is also an essential component in the biosynthesis of coenzyme A, an enzyme essential for the production of energy from fats and carbohydrates. It is also a very important component of hair, from which it is commercially produced. Without an adequate intake of L-cysteine the growth of healthy hair would not be possible.

There are several supplemental uses of L-cysteine including the treatment of bronchial conditions for which the amino acid can help to liquefy and clear mucus from the airways and lungs. It is also used to protect against side effects of chemotherapy treatment of cancers and for medical treatments for excessive exposure to radiation.

However, there are certain situations in which L-cysteine should be avoided when at all possible. Diabetics should not use it, and neither should those suffering from cystinuria, whereby large quantities of amino acids, including cystine, are excreted in their urine. L-cystine, incidentally, is formed by oxidation of L-cysteine.

Paradoxically the amino acid is one of the several hundred additives made to tobacco by the cigarette companies. Although, as with the majority of tobacco additives, its purpose is unknown there are two possible reasons for its inclusion. L-Cysteine is a known expectorant, so it could be added to promote the expectoration of mucus in the lungs which is promoted by smoking, and it also increases the production off the antioxidant glutathione that is depleted in smokers.

There are several other non-medical uses for the amino acid, but it is for is its detoxification properties that it is most used as a supplement. However, because it is largely derived from human hair or duck feathers, it may not be classed as kosher or halal in spite of many claims made to that effect, though the more expensive source of microbial fermentation from corn sugar can be.

The substance is recognized as safe by the FDA, and must be labeled as L-cysteine when it is present in a preparation intended for its therapeutic effects. Keep in mind however, that it should be avoided by diabetics. Look to your local or internet health food store for the amino acid L-cysteine.

More information on the amino acid cysteine is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Home Detox Advice - 3 Important Tips For Safely and Effectively Detoxing Your Body

If you're interested in possibly doing a home detox program, there are 3 very important things that you should look for in a natural body detoxification system. Overlooking just one of these vital areas can result in your body not getting the best cleansing possible. In this brief article, I'll be discussing these 3 important factors. Hopefully by the time you're finished reading it, you'll have a better understanding of what to look for in a natural detox product.

The first thing that a home detox product should provide is heavy metal and toxin removal. Heavy metals such as lead and mercury can be extremely harmful to your body and should be eliminated.

The second factor to look for in a natural detox system is antioxidant support. Is the product packed with things like vitamins, minerals, enzymes, green phytofoods and amino acids? These all play an important role in helping to support the natural detox processes of your body and replenish vital nutrients lost along the way, as well as boost the body's immune system.

Last but not least, you should be taking a probiotic supplement. A probiotic works by replenishing the good bacteria residing in the intestines and is the foundation for a healthy immune system.

Hopefully this short article has given you some useful home detox tips and revealed exactly what you should be looking for in a home detoxification product. Many people are conscious of keeping their outsides healthy, but completely overlook internal cleansing. Performing a routine detox and cleansing program will aid your body and organs and help to maintain better overall health and wellness.

Regardless of the body detox program that you ultimately decide on, be sure to follow the included recommended usage instructions exactly as they're given in order to achieve the best detox possible.

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Diet Detox Plans - Taking it to the Limit

Common sense and scientific research support the wisdom and efficacy of most popular diet detox plans. Especially as statistics show just how widespread the obesity epidemic has become in modern industrialized nations, and as studies poignantly have pointed out how many children suffer morbid obesity, systems combining cleansing and weight-loss have gained acceptance and popularity. Economic distress also supports healthy diets, because fresh fruits and vegetables cost less than meat and processed foods, juices and water cost less than soft drinks, and home cooking costs considerably less than dining out. More and more, naturopathy becomes a synonym for "good sense."

As people become convinced of homeopathy's and naturopathy's benefits, however, some of alternative medicine's riskier practices gain favor, too. When Harvard researchers claim "antioxidants are good; eat more tomatoes," ordinary folks ought to pay attention. When militant homeopaths stridently recommend radical cleansing procedures, however, everyday folks have reason for careful scrutiny.

Three homeopathic practices especially warrant further study before they move into the mainstream: Liver flushing, chelation, and colon hydrotherapy may not pass the first Hippocratic litmus test-do no harm.

Liver Flush Neither dangerously invasive nor potentially toxic, experts most commonly object simply that liver cleansing causes a great deal of discomfort for little or no significant health benefit.

The most common liver flushing procedure requires you to drink two glasses of apple juice every two hours for two days. Because apple juice has unusually high concentrations of malic acid, it may break-down calcium and fat globules that contribute to gallstones, helping the body pass them in normal elimination. During the two-day apple juice regime, you eat nothing but fresh fruits and vegetables, getting the benefits of their antioxidants. And, at the end of your two-day juice- and fruit-rich cleansing, you drink an Epsom salts solution with an olive oil and lemon juice chaser. Epsom salt and olive oil supposedly relax and dilate smooth muscles in your digestive system so that it easily can expel larger globules, and lemon juice supposedly stimulates peristalsis to speed the benefits.

Following this old-fashioned liver flush poses no serious health risks, but you may suffer explosive diarrhea, severe abdominal cramps, and violent vomiting, which put you at risk of serious dehydration. The cleansing may deplete your immune system, so that you become more vulnerable to colds and flu.

Chelation Both traditional and alternative medicines define chelation as a systematic biochemical therapy for removing heavy metals from the bloodstream vital organs-especially intestines, the liver, and kidneys-by means of a "chelate" or metal-attracting agent. Healthcare professionals most often recommend the process in cases of mercury and lead poisoning, and in some cases, they have experimented with its use in detoxification from exposure to radiation. According to homeopathic theory, chelation serves as a prime example of how "like cures like," because the metal attracting agent removes heavy metals, neutralizes them, and helps the body eliminate them via urination and defecation.

Naturally, as with most homeopathic practices, debate rages. Traditional physicians most commonly prescribed chelates in liquid or tablet form shortly after World War II, when many shipbuilders and armaments workers showed serious symptoms of lead and other heavy-metal poisoning. Concomitant research showed only slightly greater success with chelates than with placebos, so that most traditional physicians abandoned the practice by the middle of the 1950's.

In recent years, however, as researchers find greater concentrations of heavy-metal and complex chemical contaminants in metropolitan water supplies and processed foods-especially in canned goods-chelation, once again has become relatively common practice among homeopaths. As researchers also become more suspicious about the link between thimerasol and autism, they more frequently recommend chelation as a therapy for developmental disorders.

Colon Hydrotherapy More invasive than a common enema, colon hydrotherapy irrigates the entire gastrointestinal system, triggering expulsion of all the colon's, upper and lower intestines' contents. Most colon hydrotherapists strongly caution against do-it-yourself equipment and kits, because they easily can damage or compromise sensitive tissue and chemical equilibrium in your digestive tract. Working with a properly trained, experienced homeopath or naturopath who adheres to the best practices in colon hydrotherapy, you incur little risk, and you definitely will relieve bloating and blockage. A reputable practitioner may introduce a few herbs and nutrients into the mix for the sake of protecting your system during the cleansing. Although good sense requires you ask lots of questions about the herbs and their reputed benefits, make especially certain they are all-natural and perfectly safe, the most common enhancements will do you some good.

Both traditional and New Age physicians very strongly caution against colon cleansing agents and practitioners who discuss "intestinal plaque," displaying graphic and grotesque pictures of their patients' waste products. Approximately every thirty-six hours, your body fully digests and eliminates metabolic wastes from everything you eat. Several very reputable myth-busting studies have shown the active agent in so-called "plaque removers" is compounded from the same chemical that causes clumping in kitty litter. Yes, everything in your digestive tract will adhere to the "plaque remover," including all the healthy bacteria and some of the protective lining. Even the most strident advocates of healthy colon hydrotherapy sternly caution against working with a practitioner who persists in promoting the myth of intestinal plaque.

Bianca Worsley is a health expert. For more great tips on Diet Detox Plans please visit http://lemondietdetox.org/

Gentle Detoxing

Spring Cleaning

I'm a firm believer in spring cleaning. But I don't limit my enthusiasm to cleaning my house. I also think it's important to periodically clean the body, too. And spring is a great time to lighten your toxic load.

Detoxing can do just that - eliminate toxins, boost energy, and help you lose weight. But the Internet is filled with quick and radical detox plans that require fasting or harsh laxatives. Not only are these hard to stick with, they can be extremely hard on your body. Fortunately, you don't have to do an intensive detox. Gentle everyday strategies can minimize your exposure to toxins and support your liver - the body's primary cleansing organ.

The Downlow on Detoxing

In a perfect world, your body could flush out any toxins you encounter. But as industrial compounds, pollutants, and other chemicals from our environment build up, the body has trouble keeping up. The resulting contamination, or "body burden," has been linked to cancer and reproductive problems, among other health issues.

Toxins, substances that damage the structure or function of body cells and tissues, exist in the foods we eat, the liquids we drink, and the air we breathe. Some come from external sources, such as alcohol, tobacco, drugs, pesticides, heavy metals, processed foods, preservatives, additives, and airborne allergens. Others are created internally, like free radicals and metabolic waste.

Even the most health conscious among us can be overwhelmed by these everyday toxins. Consider this: Before we are even born, synthetic chemicals and heavy metals of all kinds begin building up in our bodies. Once we do make our arrival, everything we use and everywhere we go contributes to our toxic load. But the following measures can help your body remove these toxins - and prevent the accumulation of future pollutants. As a result, you'll feel lighter, think more clearly, and have more energy within a couple of weeks to a month.

Clean Your Plate

The foods you eat can either add to your overall body burden or support your body's innate ability to detoxify itself. A high-sugar, high-fat diet - which is standard American fare - makes toxins stay in the bloodstream longer, and the more energy your liver expends to process high-fat foods, the less energy it has to complete its detoxification work.

One easy way to replace toxins with life-supporting foods is to go organic. Eating organic food when possible lowers your exposure to pesticides. Which conventional foods harbor the most toxins? According to the Environmental Working Group's "dirty dozen," the 12 most pesticide-laden fruits and vegetables are peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach, and potatoes. If you just opt for organic over conventional when buying these 12 foods, you'll be making great strides toward halting the buildup of agricultural contaminants in your diet.

It's also critical that you eat the recommended five to nine servings a day of fruits and vegetables. Dark leafy greens come packed with cleansing antioxidants and toxin-eradicating chlorophyll, while cruciferous vegetables are especially powerful because they stimulate production of the detox enzyme glutathione-s-transferases (GST). GST binds to heavy metals, solvents, and pesticides, and then ushers them out of the body through the stool.

What about protein? Conventional beef and poultry can be packed with growth hormones and antibiotics. But organic versions can be pricey. If you can't buy organic at the meat counter, opt for "natural" meat and poultry, which is raised without dubious additives - and cut back on the amount you eat. You can fill in the gap with heart-healthy fish. A word of warning though: Avoid contaminated fish, such as farmed Atlantic salmon, flounder, or striped bass, which have high levels of polychlorinated biphenyls (PCBs), and orange roughy, swordfish, and Chilean sea bass, which contain mercury. Wild Alaskan salmon, pacific halibut, trout, and albacore tuna, on the other hand, have low levels of mercury and high levels of beneficial omega-3 fatty acids. For a complete list of the best and worst fish, go to oceansalive.org.

Love Your Liver

When healthy, your body works like a well-organized sanitation system to clean out accumulated toxins. The liver acts as the body's filter, removing impurities from the blood and producing bile, which carries pollutants out of the body through the lungs, intestines, skin, or urine. This hardworking organ also produces essential enzymes that help break down toxins, rendering them harmless.

But because the liver doesn't always show outward signs of sluggish operation until matters get serious (think cirrhosis and hepatitis), this hardworking organ needs the most love. Support the liver by taking cleansing herbs like artichoke leaf, which stimulates the production of bile; milk thistle, which strengthens liver cell membranes and promotes the production of glutathione; and tumeric, which boosts detoxing enzymes in the liver.

The liver also thrives with ample supplies of certain vitamins and minerals. To be sure you're getting enough - at least the recommended daily amount - supplement your diet with vitamins A, C, and E, as well as the B vitamins, zinc, calcium, and selenium. A good-quality multivitamin/multimineral supplement will give you plenty of these essentials.

One Last Thing

What you drink can also aid in detoxing your body. Downing plenty of water - at least eight 8-ounce glasses per day, and more if you're active - help flush toxins out of your body. But don't rely on the tap, or even bottled water. Municiple water can be the source of numerous contaminants, and bottled water often harbors bisphenol A, a hormone-disrupting chemical that accumulates in the body's fatty tissue. Instead of worrying about what may be in your water, I've found that distilling the water yourself using a distiller designed to fit on your countertop is an easy and economical solution to providing a source of clean, pure water. Look for a distiller that vaporizes the water to remove contaminants and comes with a removable carafe that will fit in your refrigerator.

It's also important to drink at least three cups of green tea a day (the equivalent of about one green-tea supplement capsule). One study recently found that green tea's catechins boost production of glutathione enzymes, which help the liver get rid of cancer-causing toxins. As an extra bonus, the polyphenols in green tea also improve heart health, guard against certain types of cancer, boost overall immunity, and may even help prevent tooth decay.

Research Brief

OK, so this isn't something you'll hear about often, but the buildup of earwax could be keeping you from, well, hearing. Earwax - technically known as cerumen - is a mixture of secretions from glands in the ear canal, dead skin cells, and bits of hair that help clean, lubricate, and protect the ear. But sometimes you can have too much of a good thing. In fact, about 12 million Americans suffer from impacted earwax.

When wax becomes impacted, you can experience a reduction in hearing, the feeling that your ear is clogged, pain, and itching, and even an odorous discharge. But before you reach for that Q-Tip, be aware that trying to clean your ear often pushes it deeper into the ear canal. Instead, you can soften and liquefy hardened earwax by warming olive oil to body temperature. Hold your head to the side and place a few drops in your ear. Rub your ear gently, then tilt your head to let the oil run out. The drops should carry the excess wax out with them. You can also use a baby syringe to suck out the oil and wax. (If the wax doesn't come out easily, see your doctor for professional removal.)

Done monthly, these techniques can keep earwax accumulation under control. Sounds like an easy and economical way to improve your hearing!

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The Advantage Of The Detox Foot Patch

Most people want to have good health and will do what needs to be done to improve their health. Exercise by far is the best remedy for living a healthy life, but sometimes we have to supplement exercise with other products that can speed up the results.

Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently, a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are asleep.

According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 acupuncture points found on the soles of the foot. Known as the "second heart", they are the reflective zones of our major internal organs, they are also potential homes for toxins. When the blood circulates to the soles, the Foot Patch absorbs toxins released from the acupuncture points.

Circulation of blood and lymphatic fluids reach their furthest point in the soles of the feet before being returned into the higher portions of the body. Unfortunately in today's society, seemingly too much of our time is spent pursuing sedimentary activities. This can lead to circulatory dysfunction and an inhibited flow of the lymphatic fluids in the body (the lymphatic system in fact has no pumping organ like the circulatory system, and thus relies upon sufficient motion and bodily activity to precipitate fluid motion) as they begin to accumulate in the ankles and lower legs due to gravity. The feet are also called the 'mirror of the body', as the various reflex points and nerve endings can be traced to areas on the feet.

Heavy metal & chemicals in the human body makes it very difficult to absorb the important minerals and vitamins in food that our bodies need. These blockages may add to digestive problems, parasites, allergies, and emotional issues which may also make the body more vulnerable to diseases. One solution in dealing with the prevalence of heavy metals in the body is to draw the heavy metal and toxins out of the body through external means, which is where the detox foot patch comes into play. It has been proven effective in assisting the body in drawing heavy metals through the skin, and binding them in the patch to prevent re-absorption.

The Detox Patch helps to:

1. Absorb toxins released by the body.
2. Alleviate minor pain in the body.
3. Help to relieve the burden on the Immune System.
4. Assist in the natural cleansing of the Lymphatic System.
5. Support normal blood circulation.
6. Reduce swelling in the body.
7. Improve quality of sleep.
8. Promote vibrant health and wellness

Manufacturers of the detox foot patch claim that the ingredients used in weight loss patches are 100% natural. So, people who will use the product can be assured of a safe and effective weight loss regimen.

Alternatively, these detox foot patches are available in 30-piece package. It should only be worn once a day during sleep. Hence, there is a month supply of these products.

Hence, with these wonderful, excellent patches, you can now easily improve health, lose weight without the trouble of extreme fad diets and keep the toxins at a distance. Best of all, these detox patches are affordable, so there's no reason why you cannot try it out.

The Advantages Of The Detox Foot Patch

Detox Herbs And Ions To Cleanse The Body

Today It's more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we live in a toxic society so it behooves us to do our homework to find out what is workable and safe to consume that will help us resolve the condition that needs to be handled.

Certain medicines and herbs may not react well together and this is where your homework comes in. In this article I will do my best to give you the most accurate information I can but if you are unsure, consult a medical practitioner.

Here are lists of herbs that may help to detox and feed the body:

Wormwood- cleanses the colon of worms and also works as a mild sedative. (Should not be taken by women who are pregnant or nursing).

Black walnut husk- cleanses the intestines of parasites, helps in digestion, works well in fungal infections.

Cloves- Also aids in digestion, clears out parasites.

Cascara Sagrada- works as a laxative to help people who suffer from constipation, a great colon cleanser. (Do not use on a regular basis as it can be habit forming. Follow manufacturer instructions.)

Cayenne Pepper- a wonderful herb that does many things including; helps the heart, kidneys, lungs, stomach, aids in digestion and is good for sinus problems, colds and sore throats. Cayenne is rich in folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.

Burdock Root- is a very good blood cleanser and helps the immune system, helps the liver and gallbladder to function better. (Do not take iron and burdock at the same time. They cancel each other out).

Corn Silk- aids the intestines, bladder and kidneys. Corn silk is one of those herbs that work well in combination with other kidney cleansing herbs.

Milk Thistle- for liver problems this herb is a must. It restores liver cells and is a great antioxidant. Milk thistle also aids the kidney and digestive disorders.

Cats Claw- good for intestinal disorders and enhances white blood cell action. (Pregnant women should avoid cat's claw).

Cranberry- great for the urinary tract as bacteria cannot survive in cranberry's acidity.

Horsetail- contains silica which is absolutely necessary for bones, hair and skin. It's wonderful for strengthening the heart. It flushes out toxins when taken with a lot of water.

Pau-d'arco - A very good blood cleanser, has antibacterial properties and strengthens the immune system.

Rosemary- Helps to prevent liver toxicity has anti-tumor properties and stimulates circulation and digestion.

Yellow dock- cleanses the blood, cleans the colon and is good for liver disease. Also good for all types of skin disorders.

Yerba mate- cleanses the blood, helps with allergies, constipation and inflammation.

Parsley- This herb does many good things for the body such as stops tumors from multiplying, helps the kidneys, bladder, stomach, liver and lungs. Helps the thyroid function better, helps in lowering blood pressure, aids in kidney and prostate conditions.

A good multi vitamin and mineral supplement is recommended to help reduce free radical damage and give important nutrients to the body. NOTE: minerals should be taken at a different time from vitamins because some minerals will cancel out some of the vitamins.

Intake of clean fresh water is vital in not only in the cleansing process, but also in necessary hydration for the body. This is so important that if you did nothing else than drink eight glasses of water per day, you would be much farther ahead. You would not expect a toilet to flush without water, so it is with your body. You need water to flush toxins and waste from the body.

Foods that help you detox and alkalize the body:

Most vegetables
Most fruits
Maple syrup
Molasses
Soy products
Most vegetable and fruit juices, preferably raw fresh organic made from a juicer.
Water and lots of it.

(vegetables and fruit that are acid forming are: Asparagus, brussel sprouts, chickpeas, cranberries, canned or glazed fruit).

To keep indoor air clean you can get a good ion air purifier and a good vacuum with a Hepa filter. (Spraying the air with perfumed air cleaner products is not recommended because it does not take pollutants out of the air).

Ionic foot baths are also good for helping the body to detox and assist in the reduction of pain of all sorts.

Negative ions are very beneficial for a body and are in abundance in forests, fast moving rivers and water falls or just strolling down the beach. (The footbath mimics this) Get out of the city once in a while and rejuvenate your mind, body and spirit and get well!

Detox Herbs And Ions To Cleanse The Body

Feeling Sluggish? What's The Best Natural Method To Detox OrCleanse The Body For A Real Pick-Me-Up?

I would hazard to guess that the majority of the population
feels somewhat sluggish on a regular basis. If one goes through
this condition for a long time, it may begin to feel like this
has become a normal situation for you and you become used to it.
But not finding the underlying cause and treatment can be a
hazard to your health.

If you are feeling sluggish then it is a warning sign that
something is not right and an immediate investigation as to the
cause is in order. There can be many different reasons for this
condition.

Here are some of the causes of sluggishness:

1) Diet is of great importance. With all the pesticides and
chemicals in our food today and nutrient deficient soil, it can
be difficult to get the nutrients we need to live a healthy
life. It is possible to regain good health by changing your diet
to eating organic foods that include eating more raw fruits and
vegetables and less cooked food and sugar products. You may want
to consider good supplements to obtain nutrients you might not
otherwise get. You may argue that organic food is so expensive,
but consider this; you may save a few bucks on cheaper packaged
food that may be loaded with preservatives, nitrates etc., but
what is your health worth? How long do you expect your body to
function correctly if you put degraded fuel into it? You've seen
what it can do to a car. It is also so with your body. If you
take a close look at healthy looking celebrities that are trim
and fit, they have a secret you don't. Being that their income
is dependent on their personality and good looks they are forced
to forgo the usual diets of the average American. They work out,
eat smaller portions and include a lot more raw foods, plus they
drink a lot of water and this brings up the next subject.

2) Dehydration! About 80% of Americans are semi dehydrated and
don't even know it. Without this precious liquid, our bodies
(which are 2/3rds water) cannot function right. Dehydration
alone can make you sluggish. If you are dehydrated, that means
that the water level in your body is below normal for proper
function. The handling for this is to increase your fluid
intake. The best is just pure water, about 8 cups per day. If
drinking that much water seems too difficult you can up your
water intake with green or herbal teas. These teas have a
beneficial effect in that as well as increased water in-take,
they also provide anti-oxidents which help your immune system.
So drink up and feel better.

3) Through poor diet, lack of exercise, viruses, bacteria and
parasites, digestive problems can occur. Here we have a whole
host of problems to deal with. If your body is toxic then your
liver and kidneys may be on overload. You can handle a lot of
this with a liver and kidney cleanse.

Parasites are generally not talked about but may be a bigger
problem then previously realized. Parasites can reside in any
major organ of the body and cause more problems than just
sluggishness. Handle parasite infestation first, possibly using
a herbal solution found at your local health food store,
followed by a kidney cleanse, and then a liver and colon
cleanse. This is a course recommended by Dr Hulda Clark. There
are many different cleanses you can do and to find the one that
is right for you, go online and type in liver or kidney cleanse
and carefully check out what is right for you.

4) Other ways to detoxify are fasting and enemas. Fasting is a
centuries old natural healing technique that works very well
when done properly. Coffee or lemon enemas are great for
cleaning out the colon from old and impacted feces. Certain
herbs can also be helpful in cleansing the colon such as cascara
sagrada (in moderation), aloe vera, flaxseed and red raspberry.
Get plenty of fiber (with lots of water). This helps to keep you
regular. An over toxic colon can eventually put impurities into
the bloodstream and this will definitely make you feel sluggish.

5) There has been a lot of controversy over the years about too
much mercury in your teeth. A dentist once told me that if you
look inside your mouth, the fillings that you have may look
smooth on the outside but if you could look on the underside of
the filling it is quite a different story. It looks very jagged
and the metals may be leaking into your system. Mercury in the
system is the most toxic non-radioactive metal in the body and
about half of the silver fillings are mercury. A variety of
heath problems can occur such as brain, kidney and lung damage
and has even been linked to autism. You can be tested for metal
toxicity through hair and urine analysis. If you test positive,
you may want to consider having them removed and replaced with
gold fillings. Even after replacement though it can take the
body months to excrete these toxins. Do your research and find a
dentist with an excellent reputation who has done replacement
fillings. (For an interesting tidbit, a friend told me his
mother had suffered headaches for 20 years and after having all
the fillings replaced, she no longer had headaches).

6) A relatively new technology has come out for detoxing the
body and that is with an ionic footbath. You place your feet
into a tub of warm water with a bit of sea salt in it. The ionic
footbaths work by sending a small current that goes in a circuit
through the body and generates positively charged ions. The high
concentration of the ion field attaches to the negatively
charged toxins neutralizing them and the body is then able to
discard them through the approximate 2000 pores that are on the
bottom of your feet. You can then experience the correct
acid-alkaline ph balance as nature intended. It's painless and
takes about 30 minutes. The water will change color according to
the toxicity of the body and also by how hard or soft the water
is where ever you are geographically. Black or brown water is
the liver detoxing, Orange; the joints, Dark green; the
gallbladder, Yellowy green; kidneys, urinary tract, White foam;
Lymph nodes draining Red flecks; blood clot material, Black
flecks; heavy metals. Independent studies have been done that
show the levels of mucus, heavy metals and fat in the water
after 30 minutes.

As you can see there are many things you can do to help take
away that sluggish and fatigued feeling. But as always, consult
your health care practitioner before doing any detoxification
program.

"Nothing in this article makes any claim to offer cures or
treatment of any disease or illness. If you are sick please
consult with your doctor."

Learn the Right Way to Detox Your Body

What's the right way to detox your body? There are many important factors, but the importance of drinking lots of pure water cannot be overstated.

Supplement companies may or may not mention it. When they do, it is often because they are selling their own variety of "enhanced" water.

The mainstream medical community largely overlooks the importance of drinking pure water. Even naturopathic doctors and herbalists often forget about its importance. Things are slowly changing. More and more healthcare professionals are recommending home purification. The purifier most of them recommend is made by a company that has specialized in purification for many years.

There are many Johnny-come-lately companies. The Clorox bleach company makes one of the popular purifiers you see in department stores and advertised on TV. Other companies that have never specialized in purification have jumped on the bandwagon too.

But those of us who are interested in the right way to detox need to find the right purifier. The necessary steps include granular carbon and a carbon-resin block to remove chemicals, such as chlorine and THMs. Read the manufacturer's certified performance data. Look for those two chemicals specifically. If the manufacturer does not provide the data or it is not certified by an independent laboratory, choose another system.

Other necessary steps include ion exchange to remove toxic heavy metals and submicron filtration to remove parasitic cysts. Reverse osmosis is an expensive and unnecessary step. It is actually counterproductive, as it removes minerals that help to eliminate toxins from your body and support the body's homeostasis.

The right way to detox is to buy a selective home filtration device that includes the steps mentioned above, but does not remove naturally occurring minerals. Once you have purified drinking water in your home, you can buy cleansing supplements. These supplements contain fiber, herbs and other botanical extracts that break down heavy metals and other toxins, escorting them out of the body. They also contain anti-parasitic botanicals that kill the parasites that may be lining your intestines.

If you have had a long-term weight problem, one of the likely causes is parasitic infection. We often think of people with parasites as being skinny and looking malnourished. But parasites contribute to weight problems because the body cannot absorb nutrients from the foods we eat.

The right way to detox includes using herbs like black walnut extract to kill parasites and drinking only home-filtered water to avoid them. Water is one of the most common sources of parasite infections. The bottles you buy from your local store are just as likely to be infested with them.

Once you have gone to the effort to detoxify or while you are in the process, eat more organic foods. Always remember to wipe off the tops of the cans or bottles you use. But remember that the right way to detox is to drink more home-purified water.

N. Anderton is the owner and editor of http://www.aquasanapremiumwaterfilters.com, a website specializing in Aquasana water filters, replacement filters and filter accessories. To learn more about the high-quality, water filters he endorses, visit his site now.

Are You Using Purified Water For Your Detox Cleansing?

Detox cleansing is being widely promoted. But, what can colon cleansers and similar products actually do for you?

Here's a look at the facts.

Some manufacturers are very non-specific about exactly what toxins will be removed through the use of their products. Others mention parasites and heavy metals.

We are frequently exposed to parasites. If you suffer from chronic gastrointestinal problems, gassiness or bloating, parasites could be the cause. Another cause could be an overgrowth of yeast in the digestive track.

The use of antibiotics, drinking chlorinated water and eating processed foods can reduce interfere with the natural flora that inhabits the intestines of our bodies.

Probiotics, either in the form of foods or supplements, can restore that balance. You should also avoid drinking unfiltered tap water and try to eat fewer processed foods.

Heavy metals are often the target of detox cleansing. They include mercury and lead. We are exposed to mercury when we eat a lot of fish, particularly yellow-fin tuna, Atlantic Cod and Atlantic salmon. Fish oils, especially cod liver oil, may also contain mercury.

A fish oil supplement can do a great deal for your health, but you should be sure that the manufacturer uses molecular distillation and tests each batch for contaminants.

The most common source of lead exposure is through drinking or cooking with unfiltered tap water. The best solution is to buy a home purifier that removes lead. There are affordable purifiers on the market that also trap chlorine and cancer-causing THMs.

Since water naturally helps the body rid itself of toxins and waste products, it is important to drink more pure water.

But, the bottled brands aren't so pure.

Residues from the plastics used to make the bottle build up in the water as it is stored, transported and sits on the store shelves.

Fumes from detergents and other products stored near the water in grocery warehouses will seep through the plastic and contaminate the water.

Pure water is the most important part of detox cleansing and the only way to insure the purity is to invest in a high quality filter. You will end up saving a lot of money and you will be limiting the amount of toxins that you and your family are exposed to.

There are natural plant extracts that are known to kill parasites. Black cumin seed and garlic are two examples.

There are specific nutrients that are known to dissolve heavy metals, converting them to an inert form that can be excreted from the body without further interaction.

Resveratrol and curcumin are examples of those nutrients.

The thing to remember about detox cleansing is not to overdo it. There are those who suggest fasting, enemas, laxatives and other methods that are scientifically unsound and could be hazardous to your health.

Drinking more purified water, on the other hand, is good for your health in many ways.

Avoiding exposure to environmental toxins is another good choice.

The value of detox cleansing is unproven, although some people swear that it is beneficial.

The value of drinking pure water is well known.

When you are ready to start a detox cleansing be sure to use Purified Water to detox your body - - because we all want to improve our health and live longer.

To discover the very best purifying water system visit Dana's website now http://www.clean-filtered-safe-water.com - - Isn't your health worth it?

Detox Hepatitis C?

At one time, nutritionists and health experts believed that healthy people do not need to use detoxification procedures as long as they maintain and eat a well- balanced diet.

Doctos found that Hg was higher in sweat than in urine of exposed factory workers. Sweating can pose serious risks for unconditioned persons and especially those in pregnancy or some with vascular disease (although medical supervision may make dry sauna beneficial for many with cardiovascular disease). So here is our easy-to-make recipe for green tea, but this one tastes so good you'll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.

1. Blood and Lymphatic - Strengthens and invigorates the blood and lymph fluids. 2.Cardiovascular - Greatly improves circulation in the body. 3.Liver and Gallbladder - Rejuvenates the liver. 4.Lungs - Dissolves and expels mucus buildup in the lungs. 5.Kidneys and Bladder - Flushes the kidneys/bladder by removing excess uric acid buildup. 6.Colon Conditioner - Helps to stimulate bowel movement. 7.Carbon - Removes all the toxic residues we unwisely put into our bodies.

Illegal drugs and alcohol are addicting. Records show that the younger you are when you experiment with illegal drugs or alcohol you are more prone to become an addict in the future.

Hepatitis C?

Hepatitis C is an infectious virus that is carried in the blood and harms the liver. About 240,000 Canadians are infected, many of whom are unaware that they even have it. The number of people with hepatitis C is increasing in Canada and around the world, primarily among those who share needles and other drug equipment. An estimated 5,000 Canadians - mostly young people - get this virus each year.

Alcoholism treatment and addiction treatment may need medically supervised detoxification to avoid possible life-threatening withdrawal symptoms such as seizures and convulsion. Once they are stabilized, they need help resolving psychological issues associated with their problem drinking.

Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong "cleanser" to scrub your body clean from the inside out. However, the concepts associated with detox have been recognized and practized in traditional Chinese (and other Asian, e.g. Indian Ayurvedic medicine) society for at least 3,000 years.

It is also important to understand that detoxification do not work in isolation. It requires careful understanding of the different substances that will help the body recuperate and fight back diseases.

Feel as if it is done, by consciously claiming yourself to be, now, that you desire to be. Be a witness and see the happy end of your desire by consciously feeling your self expressing and possessing what you desire. The picture will get you through the interval of time that it takes for the picture to unfold. 5. What's the natural time line for the state you wish to be, not the anxious conditioned response of instant gratification of yesterday.

Although the hepatitis C virus has been around for a long time, it was only identified in 1989. It causes inflammation of the liver, which often progresses to cirrhosis (scarring that makes it difficult for the liver to function normally). Of the estimated 5,000 people that are newly infected each year, up to 70 percent experience no symptoms. For some, symptoms may not show up for 20 or 30 years. In the meantime, they may, unknowingly, be infecting others. That is why it is important to know if you are at risk and how to take preventative action. If you think you have hepatitis C, or that you may be at risk, visit your doctor and ask for the simple blood test for this disease. For more information, contact a health care professional, and visit Health Canada's Web site at www.healthcanada.ca/hepc.

This is where a person experiences the complete and abrupt discontinued of all addictive drugs or anything else on which they have become dependent. This type of drug and alcohol rehab often results in something called withdrawal that is often very unpleasant with side effects including vomiting, hot and cold flashes, hallucinations, paranoia, insomnia and other uncomfortable and sometimes frightening effects.

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer's. It is always safer just to replace any old fillings with new ones which are guaranteed to contain no heavy metals.

Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. Detox Drugs from your body and live a healthier life

Vegetables are one of the best detoxifying agents. Hence, it is best to create a meal plan that has no less than 50% leafy, green vegetables.

Detox Hepatitis C?

Are Ionic Foot Baths Good For a Detox?

Ionic foot baths have been around for some time now and it seems people are definitely divided into two camps - the ones who think they're great and the ones who think they're a huge scam. So what's the deal here? Obviously we need to find out more.

What exactly is an ionic foot bath, I can hear you ask? Well if you can think of those foot spas you can buy at stores like Wal-Mart - you put water in them, plug them in and put your feet in for a luxurious soak and a massage as well. Well, an ionic foot bath does look similar to that but there's a cable with a apparatus at the end which you insert into the water. This gives off the negative ions which run through the water (and your feet because they're IN the water).

These ions gently draw out built-up toxins in your body and you will find that the clear water now turns mid to dark green or brown, often with specs in it. There is a whole chart of what exactly the colors, etc. mean - i.e. which toxins have been expelled. For example a person who smokes, or has smoked, will be releasing different toxins to someone who hasn't smoked. Even heavy metals have been drawn out from the body into the water. You soak your feet for up to half an hour and you're done. Once isn't enough though, and many people go through a series of these treatments until their body is 'clean'.

You can sign up for one treatment or a whole series. Natural health practitioners often have them, so do health clinics. Even a professional doing one therapy - like a reflexologist or a massage therapist, may offer an ionic foot bath treatment as well. You can, of course, buy the footbath yourself. They cost between $500 to well over $1000 depending on what the machine offers. There are lots of websites that offer them so you can easily find out on the internet.

However, there is a lot of controversy about them and some people think they are total scams, robbing people of their money. I had a treatment at a trade show so I was lucky enough to see other people's results as well. Of course, not everyone had the same color water at the end of the session, but then that seems obvious. If someone is on toxic overload, it would be easy to see that their water would be a different color than say a health conscious vegetarian. There is a chart explaining the different colors, sediment and flecks in the water - whether it is from heavy metal, detox material from joints, liver, gallbladder, from tobacco, etc. etc. I was impressed with the procedure.

I would definitely suggest that you do your own research and make up your own mind. You can find lots of information and products on the internet and it will help you decide what truth is about ionic foot baths. You can also visit facilities that offer this procedure and talk to the people concerned. There are lots of options.

Find out whether ionic foot baths are good for you or are simply a scam. For more resources visit http://bestcoloncleansetips.com

How To Detoxify From Heavy Metal?

Symptoms Of Heavy Metal Intoxication

Symptoms of heavy metal toxicity include mental confusion, pain in muscles and joints, headaches, short-term memory loss, gastrointestinal upsets, food intolerances/allergies, vision problems, chronic fatigue, and others. The symptoms are so vague that it is difficult to diagnose based on symptoms alone. So it is best that you consul with your local doctor on these symptoms.

Because the mercury toxins can travel either by way of the blood stream or by nerve pathways, one person may develop bleeding gums and bowel problems and another severe asthma or bronchitis. A third person may experience concentration difficulties, sleep disturbances, hearing loss and dizziness, and still others will have extreme fatigue, lack of initiative and clumsiness. Mercury can interfere with virtually any process of any organ of the body. Mercury intoxication is extremely dangerous and if you suspect that you are indeed exposed to mercury, we recommend that you detox immediately via Sauna Therapy.

How We Got All Toxic

Our personal experience and the daily news are filled with examples of neuro-endocrine and cognitive disorders. Examples range from the commonplace and relatively benign imbalances (anorexia, cravings, depression, forgetfulness, insomnia, irritability, PMS, shyness, etc.) to vicious and bizarre behaviors (fanaticism, pyromania, child molestation, serial killing, cannibalism, etc.). Hg alone can cause it all; other heavy metals also. The average U.S. adult body burden of lead (Pb) is known to be about 120 mg (milligrams) with >95%, reported to be in the skeleton. Our cadmium (Cd) content is estimated at 30 mg. Mercury (Hg) is listed as 13 mg by a few authors (assumed) all in soft tissue. Depending upon the chemical form and distribution, this amount of Hg might not produce symptoms in many people. However, there are at least seven reasons to expect Hg might also be stored in the skeleton (possibly in much larger amounts during chronic low level exposure).

During A Detox

Do not fast during Metal Detox. You must eat. One of the main benefits of fasting is the dissolving of excess proteins and mucus. While on the Metal Detox program, specific amino acids may be carrying heavy metals that you are trying to eliminate from the body. Fasting may break down these protective protein layers, and the metals could become exposed and cause damage.

Most Effective Detox Method

By far the most effective detoxification method is via Sauna Therapy. It has long been proven that our skin is the most effective organ in eliminating heavy metals and toxins. Millions of pores flushes out toxins when we sweat. Researches has confirmed that sweat contains more toxins and urea than urine!

How To Detoxify From Heavy Metal?

Heavy Metals Poisoning - Are Heavy Metals Making You Sick?

Heavy metal toxicity is characterized by a group of symptoms that occur when heavy metals build up, and can not be properly cleared from the body. Often, the symptoms are vague and as such, get frequently misdiagnosed as incurable chronic diseases or syndromes. The more common heavy metals that we are exposed to are aluminum, arsenic, cadmium, lead, and mercury.

Heavy metals can be found everywhere and are difficult to avoid. Most people's immune system can eliminate some heavy metals, however some people cannot pass them with efficiency and they accumulate. New research also shows that at least some of those who can't eliminate heavy metals with efficiency seem to be genetically susceptible to this condition.

When a lot of heavy metals have accumulated, they have a synergistic effect There was a study performed on rats that found that the death rate of rats exposed to small doses of either mercury or aluminum was only one in a hundred. When the rats were exposed to both mercury and aluminum concurrently every single animal died, yielding a 100% mortality rate.

The following are some of the symptoms of heavy metal toxicity:

* Chronic pain in the muscles, tendons or tissues * Chronic malaise or a generally experiencing discomfort, fatigue, and illness * A state of confusion or forgetfulness often characterized as "Brain Fog". * Diarrhea, constipation, bloating, flatulence, indigestion or heartburn * Food sensitivities * Changes in vision * Chronic yeast (candida) or other infections * Vertigo * Frequent headaches * Psychiatric symptoms such as depression or anxiety * Burning in hands or feet, numbness, tingling in extremities or face and neck * Heart disease including heart attack * Chronic inflammation

Heavy metal toxicity is often misdiagnosed as "chronic fatigue syndrome", autism, chronic depression, multiple sclerosis, lupus, fibromyalgia, Alzheimer's disease and other illnesses or diseases.

Heavy Metals Lurking in Everyday Life

Many people are unaware of the incredible number of every day items that increase our exposure to heavy metals. The following is just a sampling of how your exposure can build up.

Arsenic

Pressure treated lumber - think back yard decks and playground equipment

Aluminum

Pots and pans
Antiperspirants
Pop and juice cans, soup etc
Antacids
Baking powder

Lead

Paint
Pipes, plumbing
City water
Ceramic dishes etc
Stained glass window materials

Cadmium

Batteries
Tobacco smoke
High fat diet increases cadmium build up in body

Mercury

Factory exhaust
Dental Fillings
Fish- especially the fatty fishes like salmon, mackerel and tuna, and shellfish
Vaccines containing thimerosal
Energy saver light bulbs (the ones that look like a coil)

Everyone has a certain amount of heavy metal exposure, and build up over their life time. If you suspect that heavy metal toxicity is the cause of your symptoms, you can have testing with your doctor, or a naturopath.

Treatment covers a range of prescription injectable or oral medications. More recently an effective oral chelation agent called "Liquid Zeolite" is available. Zeolite detoxifies the body of heavy metals without any unpleasant side effects, and is much less expensive than traditional chelation.

Shelley Penney is a retired registered nurse, and spends her time researching, writing and recommending health products that are unique and necessary. If you want to know more about the supplement Liquid Zeolite you can get a free e-book authored by Shelley Penney entitled The Liquid Zeolite Book. http://www.theliquidzeolitebook.com
Shelley has also authored Cancer Can Be Beaten. An e-book available for immediate download.

Heavy Metal Toxicity, Detox Today!

You Are What You Eat!

You are what you eat. But you are also what you drink, breathe and absorb. Any substance that finds its way into your body can affect you for better or for worse. This is why detoxification should be an important part of your health regimen. There are many ways of detoxification, however, the most effective method of detoxification of all is via Sauna Therapy. Doctors has long used Sauna Therapy to treat patients suffering from Heavy metal and toxin intoxication.

Most Of Use Are Contaminated

Most individuals have more lead and mercury in their body than is compatible with optimal health. Research has estimated that in excess of 50% of the U.S. population suffers from some form of heavy metal toxicity. Many of the heavy metals in the body are a result of environmental contamination due to industry. Common sources of heavy metal toxicity, in addition to industrial sources, include mercury from dental fillings, lead from pesticide sprays, cooking utensils, solder in tin cans, cigarette smoke, contaminated fish, cosmetics and antacids. Early signs of heavy metal poisoning are vague and often attributed to other problems. Symptoms may include headaches, fatigue, muscle pains, indigestion, tremors, constipation, anemia, pallor, dizziness and poor coordination. Even minimal heavy metal toxicity can impair the ability to think clearly or to have mental concentration. Doctors often recommend that their patients take a daily sauna session to clear their systems of toxins and heavy metals.

Heavy Metal Toxicity

The first step in treating any heavy metal toxicity is to identify the toxic elements and begin the removal process. The easiest screening process is a Hair Analysis. Additional testing involves the use of chelating drugs along with a 24-hour urine collection to determine levels of heavy metals. From here, treatment is based on the individual and will usually involve the use of metal chelating drugs or intravenous EDTA chelation. For many patients, intravenous Vitamin C and replacement mineral infusions are also recommended to support the body through the metal removal process. Once laboratory tests indicate that the heavy metals are undetectable, treatment is considered complete. Often many - if not all - symptoms previously experienced will have resolved, though some may linger, indicating residual damage to organ systems. Therapies can then be targeted to these systems and any specific problems remaining. Most common and effective therapies would include a daily Sauna Therapy session.

Chronic Intoxication

Chronic intoxication by Hg or Pb, etc., implies absorption for a long time (years or decades) of a very low daily dose. But a very large body burden (100 milligrams or more) may accumulate in skeleton. Bone, unlike soft tissue, produces few detectable symptoms; but, the metal may leak out later due to osteoporosis, etc., causing kidney disease, etc. If it is found that chronic Hg intoxication does produce large body burdens, we feel the problem will be very dangerously different from that of acute intoxication. In the acute case, exposure to high levels of the metal for a short time (i.e., usually months or less) produces high levels in soft tissue and dramatic symptoms (but a considerably smaller body burden that has not had time to transfer much to bone storage). We think that some methods of Hg excretion, especially sweating, may prove to be satisfactory solutions for the higher Hg body burdens of chronic Hg intoxication in most people.

However, some detox methods that are used safety for atherosclerosis and for acute intoxication by Hg, etc., may be unsuitable if body burden is high. One of the most effective method is to go for sauna therapy. Millions of pores within your skin is capable of excreting more heavy metal and toxins from your body better than what your kidneys can do. 15 minutes of sauna therapy is equivalent to 24 hours of working kidney time!

Cleanse Your Body of Heavy Metals Through Patented EDTA Suppository Formula

Our Earth is full of poisonous substances, some natural and some man-made, which find their way into our bodies through the food we eat, water we drink, air we breathe and the things we use in our daily routine. Some of these toxic heavy metals have a disastrous effect on our bodies which result into lots of ailments.

Our heart pumps 1,900 gallons of blood daily through the arteries, capillaries and veins that make up our circulatory system. These toxic heavy metals clog the arteries and cause blood to thicken, thus causing heart attacks.

Some of the heavy metals that cause immense damage to our bodies, their sources and effects on the body are:

Mercury - It is released in our body through silver fillings and the problem is aggravated with smoking cigarettes, drinking hot liquids, chewing gum, acidic saliva or grinding teeth. The accumulation of Mercury in the brain, heart, kidneys and endocrine glands can lead to depression, memory loss, tremors, anemia and heart attack.

Lead - The Lead content in cosmetics, plastics, batteries, gasoline, insecticides, pottery glaze, soldered pipes, and paint gathers in the brain, liver, kidneys and bones and can cause a drop in the IQ of children.

Barium - Barium compounds found in soaps, ceramics, fuel additives, rubber, paint paper, glass, plastics, textiles, dyes and pesticides can lead to stomach problems.

Nickel - The accumulation of Nickel, found in stainless steel cutlery, coins, dental fillings and batteries, in the body is very harmful and can cause genetic problems and even cancer.

Aluminum - Drinking water, anti-perspirants, baking powder, cow and soy milk, baby formula, antacids, aluminum foil, pots and pans are the common sources through which aluminum accumulates in the skin, bones, brain and kidneys and can cause Alzheimer's and Parkinsons disease.

Arsenic - Arsenic which causes headaches and damages the kidneys, liver and lungs is found in cigarette smoke, laundry detergents, beer, seafood and drinking water.

Cadmium - Exposure to cadmium products or foods contaminated by Cadmium can harm our lungs and kidneys.

Uranium - Uranium is a radioactive element, the effect of which is commonly known and devastating! Radioactive materials can cause cancer and birth defects.

But there is hope! These toxic substances can be removed easily and effectively from our body!

Chelation therapy using EDTA as the most commonly used chelator for heavy metal detoxification is an extremely effective remedy for lead poisoning, mercury poisoning, and other heavy metal toxicities. EDTA has been scientifically proven to bind to and remove all these heavy metals from our body. It also slows free-radical activity produced by heavy metals in the body.

EDTA, given as an intravenous drip, though more effective than orally delivered EDTA can be cumbersome and time-consuming. Suppository EDTA is the most convenient. EDTA based suppositories detox users of heavy metals, pesticides and pathogens and an overall improvement in blood circulation, stamina and health can be achieved. Regular usage has proven beneficial for people with blocked arteries, heart disease, prostate problems and chronic fatigue.

Why suffer from the disastrous effects of these toxic metals when there is such a simple and effective solution available?

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Sauna Detox: Heavy Metal Causing Renal Disease!

50% of Americans Has Too Much Heavy Metal

Scientists estimate that over 50% of USA residents have too much heavy metal in their bodies. These metals, which include lead, mercury, aluminum, cadmium and arsenic, are found in industrial byproducts as well as tainted drinking water, pesticides and even things as common as dental fillings and cooking utensils. So, it is wise to reconsider the everyday things you touch and use.

What Are Toxic Metals

Toxic metals such as cadmium, lead, nickel, aluminum, and mercury are abundant in our environment today. In the body they are primary toxic suppressors. In their presence, secondary suppressors such as yeast and parasites cannot be eliminated. Mercury is a toxic metal and even the most minute amount damages cells. Mercury is a persistent, bioaccumulative toxin that poses a risk to human health, wildlife and the environment. The most common cause of mercury poisoning is due to dental fillings. So, check yours today and make sure they are fillings which do not contain heavy metals.

Heavy Metal Causing Us Our Lives

Heavy metals, including Pb leaking out of bone storage after childhood intoxication, or in osteoporosis, have caused much human suffering, kidney damage being one of the most widely known.5 Use of Pb in house paint in Queensland near the turn of the century resulted in a concurrent rise in nephritis deaths and widespread poisoning of children. From the 1920's through the 1950's there were increased deaths from nephritis of adults, at ages from the 20's through the 50's, who had had their exposures as children. The results are often then irreversible.

Heavy Metal Causing Renal Disease

Researches summarized published findings that heavy metals may have been the principal cause of endstage renal disease, costing over $2 Billion per year in the early 1980's, primarily from Medicare and mainly for dialysis and transplants. It was interpreted that attention by physicians to chronic heavy metal intoxication in every patient could greatly reduce this terrible suffering and expense. Doctors now often recommend sauna therapy as part of a heavy metal detoxification regime. Our pores are vary effective in flushing out toxins and urea from our bodies.

Heavy Metal Detox Diet

Heavy Metal Detox is designed to bind with the heavy metals in the body and pull them out. Clinical trials show that one of the key ingredients, cilantro, decreases the level of heavy metals in the body and increases their levels in the urine. Other ingredients include, N-Acetyl Cysteine, apple pectin, sodium alginate, kelp algae, l-methione, alpha-lipoic acid, magnesium and pyridoxal-5-phosphate.

Testing How Toxic Are You

Several different methods can be used to test for toxic metals in the hair, urine, and blood. A challenge test of the urine evaluates the body load of mercury more accurately than a hair analysis. The problem with hair analysis is that there could be a lot of heavy metals in the bones and teeth that do not come out in the hair test. We do urge you to consult your doctor on the best manner in which to test for toxic in your body. It very much depends on what type of toxins you are exposed to and for how long.

Urine Analysis

In our opinion, the only dependable reflection of the body's load of toxic mercury is a urinalysis preceded by a dose of an oral chelator at a known concentration for your body weight. The chelator is DMSA, and the amount of toxic metal that comes out in this preliminary dose reflects how much is there to be removed later.

Detox For Healthier Life

Heavy-metal poisoning is rampant. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression food allergies, and parasites.

Heavy Metal Detox

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